Nine-Step Tai Chi (Details and Key Points of Tai Chi Practice).

Table of Contents for Video Instructional Materials.

Tai Chi Jin is an essential power technique in Tai Chi, combining key elements such as hand gestures and postures to help practitioners master the core strength of Tai Chi. In this course, we will provide a detailed explanation of the fundamental Tai Chi exercises, gradually guiding you to understand the principles and techniques behind Tai Chi Jin.

The course covers how to harmonize natural breathing with movement to achieve internal and external balance. Each movement will be broken down for easy understanding, ensuring that learners can master the correct postures, hand gestures, and force application. Through repeated practice and precise movement adjustments, you will gradually experience the internal strength and explosive power of Tai Chi Jin.

This course is suitable for anyone looking to dive deeper into Tai Chi, whether you are a beginner or an experienced practitioner. By taking this course, you will enhance your skills and experience the unique charm of Tai Chi.

Join us to explore the mysteries of Tai Chi Jin, improve your body's coordination, strength, and balance, and experience the harmony and health that Tai Chi offers to both body and mind.