The practice of Tai Chi emphasizes the guidance of intention, where movements are not solely reliant on physical strength but are completed through the direction of the mind. The principle of "intention, energy, and strength in harmony" is key to Tai Chi practice. By focusing on the synchronization of movements and breathing, the mind leads while the body follows, allowing each movement to flow with rhythm. It's important to avoid impatience, maintain a natural and smooth pace, and fully experience the benefits of Tai Chi.

Moreover, Tai Chi is rooted in the concept of yin and yang balance. During practice, the body's center of gravity should shift flexibly, distinguishing between emptiness and fullness. For example, when one foot bears the weight, the other foot should remain light, forming a dynamic interaction between movement and stillness, relaxation and tension, opening and closing. This yin-yang coordination not only enhances stability in movements but also improves balance and coordination.

Tai Chi is known as "meditation in motion," as it gently exercises all muscles throughout the body while calming the mind.
It is a practice that everyone can engage in, regardless of age or physical condition. It is especially beneficial for older adults, as balance tends to decline with age. Tai Chi not only helps to improve balance but also enhances heart health and brain function.
The remarkable aspect of Tai Chi is that, while it appears gentle and slow-paced, it has been found to improve memory and cognitive flexibility more quickly than other exercises. According to over 10 years of research by Dr. Siu Ming Hui of the University of Hong Kong, practicing Tai Chi for 3 hours per week has been shown to be more effective than regular aerobic exercise in improving cognitive function in older adults with mild cognitive impairment.
Nowadays, cardiovascular health and blood sugar levels are of increasing concern. Avoiding conditions such as cardiovascular disease and diabetes can greatly enhance the quality of life during retirement. Researchers at Harvard University found that compared to brisk walking, Tai Chi has a significant effect in reducing blood pressure, blood sugar levels, and cholesterol.
Additionally, a study conducted in California involved a control group whose members all received the shingles vaccine, with half practicing Tai Chi and the other half participating in health education classes. After a few weeks, the group that practiced Tai Chi showed immune responses that were twice as strong as those of the other group. They also showed greater improvements in physical function, vitality, mental health, and a reduction in physical pain.