Taijiquan Silk Reeling Technique

Introduction to Tai Chi Silk Reeling Technique Teaching Videos

This series of teaching videos is personally recorded by me, offering detailed explanations of the Tai Chi Silk Reeling technique, combining the essence of both Yang and Chen styles of Tai Chi. Silk Reeling is a core practice in Tai Chi, focusing on internal and external coordination, using spiral movements to enhance strength and the flow of energy (qi).

In these videos, I will guide you from the basic movements to a deeper understanding of the principles and techniques of Silk Reeling, allowing every learner to experience the subtle changes in Tai Chi's internal energy. Whether you're a beginner or an experienced practitioner, these videos will help you improve your skills and reach a state of harmony between body and mind.

By studying this series, you'll not only grasp the essence of Tai Chi Silk Reeling but also gain a better understanding of Tai Chi’s overall fluidity and continuity, gradually enhancing your strength, flexibility, and balance.

Join me in exploring the profound wisdom of Tai Chi.